a few years ago I went on a big salad kick. I combed through a few recipe sites/blogs that I had found good stuff on before and tried more things that sounded interesting. I'll share some of the ones I liked and have since remade. the humble salad can be so much more than lettuce and tomatoes! (although lately if I want a little side for a sandwich or some eggs, I'll just grab a handful of arugula, cut a few cherry tomatoes in half, drizzle a bit of olive oil, fresh cracked salt and pepper and that's perfect. yum!)
also, making your own dressing is generally quite easy and I'd always recommend it over a store-bought one; most recipes have an accompanying dressing. I usually mix them by putting the ingredients in a little mason jar and shaking aggressively. if you're planning on holding onto leftovers, it's often best to only pour out as much dressing as you want on your serving & leave the rest in the jar. stuff like cucumbers and tomatoes end up losing all their water when hit with all that salt, so you can end up with messy soggy leftovers if you poured the whole thing on the salad bowl. if you think to do it the next day, removing the mason jar from the fridge a half hour before you wanna eat will get it back to a temperature where it's easily shaken/stirred again.
Spinach Cantaloupe
- ingredes: spinach, cantaloupe, avocado, diced red bell pepper, fresh mint
- dressing: 1tbsp mint jelly, 1.5tsp white wine vinegar, 3tbsp veg oil, 1 clove garlic (you might need to do some whisking to this to break up the jelly)
- instructions: chop everything up as desired (I like big chunks of the melon and the avo, diced bell pepper and coarsely chopped mint; the spinach you can chop a bit more if you want but not required) and add to a bowl!
Chicken Avocado Caprese
- ingredes: chicken thighs (or tofu for vegetarian), romaine (or spinach but the romaine has good crunch factor), avocado, cherry/grape tomatoes halved, mini balls of fresh mozzarella, fresh basil, salt & pepper
- dressing and marinade: 1/4cup balsamic vinegar, 2tbsp olive oil, 2tsp brown sugar, 1 clove garlic, 1tsp dry basil, 1tsp salt
- instructions: make the dressing first and pour half-ish of it into a bowl with the chicken. let that marinate for at least 30min and up to a day. then cook the chicken up real nice in a frying pan - discard the marinade (don't use it as more dressing... it has raw chicken juice in it...). it comes out sooo rich and sweet with the balsamic + brown sugar. let it cool, chop it up, and add it to the bowl with all the other ingredients, which you can cut up to your preferred sizes. as mentioned before, I'd avoid pouring the whole jar of dressing on at once if you want leftovers
Chopped Greek
- ingredes: 4 persian cucumbers, 1 can chickpeas (drained & rinsed), diced red bell pepper, cherry tomatoes halved, minced red onion (smallish amount), kalamata olives halved/chopped, feta cheese, fresh italian/flat-leaf parsley
- dressing: 1/4cup olive oil, 1tsp dijon mustard, 2tbsp red wine vinegar, 1tbsp lemon juice, 1/4tsp garlic powder, 1/4tsp onion powder, 1/2tsp dry oregano, salt & pepper
- instructions: chop veggies up to a fairly uniform small size. it's pretty simple, just a bunch of chopping. you'll end up with leftover soup if you pour all the dressing on at once though, so this is not advised for leftovers
Strawberry Spinach
- ingredes: chicken breasts, spinach, strawberries, avocado, red onion rings, feta, sliced almonds
- dressing: 1/4cup olive oil, 1tbsp gold balsamic vinegar (regular is ok too), 1tsp sugar, 1tbsp fresh tarragon, 1/4tsp salt & pepper
- instructions: simple enough - cook up the chicken breasts however you want, let cool, chop up, add to a bowl with everything else. I usually like quartering the strawberries unless they're huge. the onion rings should be as thin as you can get them because raw red onion is intense. you can find sliced almonds in the nut section at the grocery. don't skip the fresh tarragon, it adds a lot to this dish. ALSO generally speaking, strawb + spinach + feta is an iconic combo. experiment as you see fit
Avocado Chickpea
- ingredes: canned chickpeas (drained & rinsed), avocado, finely chopped red onion, english cucumber chopped, cherry tomatoes halved/quartered, fresh cilantro, feta
- dressing: 3tbsp olive oil, 3tbsp lemon juice, 1 clove garlic, 1/2tsp salt, 1/8tsp pepper
- instructions: chop all that stuff up and add it to a bowl! this one is really more than the sum of its parts imo. if you hate cilantro try flat-leaf parsley
Avocado Chickpea ~Another~
- ingredes: lettuce, avocados, canned chickpeas (drained & rinsed), scallions finely chopped, brown rice, grated cotija cheese, minced fresh cilantro
- dressing: 2tbsp lime juice, 1tbsp olive oil, 2tsp honey, salt & pepper
- instructions: another easy one - prep the rice in advance and combine everything anytime after it's cooled. makes for a nice side!
Cucumber Chickpea Pita
- ingredes: cucumbers (I like the mini ones), canned chickpeas (drained & rinsed), green onions, fresh dill, feta, pita chips, salt & pepper
- dressing: 3tbsp olive oil, 2tbsp white wine vinegar, 2tbsp lemon juice, 1 clove garlic, salt & pepper
- instructions: chop up everything except the pita chips and combine. they're there for crunch, so when you're ready to eat, put them in your serving bowl and toss with the salad. this is one of my favorites both for flavor and efficiency - great way to use up all those little bits of pita chip at the bottom of the bag : )
Chinese Chicken
- ingredes: coleslaw mix (shredded cabbage+carrots), green onion, chicken or tofu of choice, toasted slivered almonds, wonton strips (or chow mein noodles), sesame seeds
- dressing: 2tbsp veg oil, 1/4cup rice vinegar, 1/4cup hoisin sauce, 1tbsp soy sauce, 1tsp fresh grated ginger, 1tbsp toasted sesame oil
- cook up the chicken or tofu however you prefer, let cool, chop up, add to a bowl with everything else except the wonton strips, which you should add when serving, they provide crunch. surprisingly little prep work needed here for how tasty it is. I prefer to toast up the slivered almonds in a small frying pan, stirring frequently. this salad keeps super well in the fridge imo, and you can even lay on the whole jar of dressing immediately. it'll be even more tasty tomorrow!
Italian Pasta Salad
- ingredes: pasta (rotini, bowtie, penne...?), chopped hard salami, cherry tomatoes halved, black olives sliced, green bell pepper, sweet bell pepper (red/yellow/orange), some chopped red onion, fresh mozzarella balls, grated parmesan, fresh flat-leaf parsley, fresh basil
- dressing: 1cup olive oil, 1/4cup lemon juice, 1tsp dry oregano, 2tsp dijon mustard, 1tsp honey, 2 cloves garlic, 1/2tsp red pepper flakes, salt & pepper
- cook up the pasta al dente or slightly past, reserve a little cup of pasta water, then drain and cool (you can run it under some cool water in the colander). chop up all the goods to relatively small and bite-sized. combine with cooled pasta, then add the dressing along with ~1/4cup of the pasta water - mix well. add more if you want the dressing thinner. can be served immediately or refrigerated for later!
Greek Pasta Salad
- ingredes: pasta (rotini, bowtie, penne...?), english cucumber, sweet bell pepper (red/yellow/orange), cherry tomatoes halved, kalamata olives halved + 2tbsp brine from the jar, red onion, feta cheese, fresh oregano (optional)
- dressing: 1/3cup olive oil, 3tbsp red wine vinegar, 2tbsp lemon juice, 1/2tsp garlic powder, 1tsp dry oregano, 1/2tsp salt
- instructions: cook pasta al dente or slightly past, drain and rinse under cold water. dice all the veggies up. combine all the dressing ingredients in your intended salad bowl. add & mix the kalamata olives, onion and olive brine. then stir in the pasta and everything else!
Herby Feta Olive Pasta Salad
- ingredes: pasta (penne?), red onion rings, feta cheese, kalamata olives, pepper (& maybe salt)
- "dressing": fresh oregano (some), fresh flat-leaf parsley (a lot), 2tbsp capers, jalapeno or other chili pepper (seeded if desired), 2 cloves garlic, 1/3cup olive oil
- instructions: this one's fun! finely mince all the "dressing" ingredients together (or throw em in a food processor), then place them in your salad-bowl-to-be along with the olive oil. stir in the olives, feta cheese, pepper. more salt will probably not be necessary but add if you like. cook up the pasta to al dente or slightly past. put the onion rings in the colander!!! do it!!! then drain the pasta OVER the onions (it cooks them just a little and reduces their harshness) and transfer both to the bowl. stir together and enjoy at room temperature! if I have leftovers I even like to microwave the leftovers a little bit before eating - it's better at a less cold temp.
Roasted Sweet Potato Salad (vegan!)
- ingredes: ~2lb sweet potatoes cubed to about 1 inch pieces, 2tbsp olive oil, 2tbsp taco seasoning. kale, fresh cilantro, green onions, can black beans (drained & rinsed), avocado
- dressing: 3tbsp olive oil, 1/2cup raw cashews, 1/2 jalapeno (or other chili), 1/2 avocado, 1/2cup cilantro leaves, 2 cloves garlic, 3tbsp lime juice (plus extra), 1/2tsp salt
- instructions: preheat oven to 425F, center rack. toss the sweet potatoes, olive oil and taco seasoning together in a large bowl, then spread them out on a large sheet pan. roast for ~25-30min. add all the dressing ingredients to a blender and pulse until smooth. (the dressing goes great on many things btw, this on its own is a useful recipe...) chop up the veggies that need it, add the kale and extra lime juice to your big salad bowl, mix well, then add in all the other goodness and toss with the dressing. this one's best closer to room temp too imo, texture is better for the beans and sweet potatoes!