Since you ask so politely how I make my tracks,
I will go into great detail of the process.
First of, you will need to have some kind appendage
at your disposal before you begin, noodly or blobular
appendages are fine, just make sure they are seated
properly to your body. (Globular and Etheral appendages may work,
but this scenario remains untested at the moment)
Now, take off your shirt (or pants, depending on appendage of choice)
and then look for a red circular symbol in the tracker,
this might be described as REC.
When you have pressed this button, slap the appendage of choice
at your keyboard (or any device you have decided to use as input)
for roughly 30-35 seconds.
Now go into the menu and select Save, to save your newly made track.